Pack Your Picnic: White Bean Hummus (Clean!)

June 10, 2013

Pack Your Picnic - White Bean Hummus via IHOD
Pack Your Picnic - Clean White Bean Hummus via IHOD

Part 2 from the Pack Your Picnic Series by my sister,  Maria Niewald!

Summer is in full swing here. For our family, it  means lots of outdoor playtime and on the go picnics.
I make sure to stock up on portable snacks for the pool and park and I love having this hummus on hand because both my kids and adult friends love it!

White Bean Hummus:

2 cans Garbanzo beans (rinsed and drained)

1 Bunch Cilantro, chopped

Juice of 1 Whole Lemon

1/2 cup Olive Oil plus 2 more tbs.

1/2 tsp Coarse Sea Salt

1 tsp. Minced Garlic


Roasted Red Pepper Hummus: Add a small jar of roasted red peppers (drained) and it’s amazing!

Dump all ingredients together in a blender and blend until pureed and has a smooth consistancy. You may add more lemon juice or olive oil for desired consistancy and taste.
It’s simple, it’s healthy, its perfect for picnics. Hope you enjoy!


Food Philosophy: Because the effort to make good food is a gift to those around me.

It’s happy memories, togetherness, the living part of life.


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