Nude Flats under $100

Destroyed denim, nude flats In Honor of Design
Nude flats under $100

Nude Flats Under $100

From top left to bottom right:
4. Urban Outfitters
7. Amazon

As much as I love a good pair of heels and jeans, flats are where its at for this phase in my life. My $8 pair have taken a good beating, so I have scoured the web for the best options to commit to. They are a staple in the fall, winter, and spring for me! Which is your favorite?

Happy weekend to you all!

*Photos by Chelsey Heidorn from the archive.

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Rocco Samuel: First weeks of life.

First weeks of life - IHOD

 “And she loved a little boy very much – even more than she loved herself.” – Shel Silverstein

Life with four little ones is as busy as you would expect it to be, and probably more so, but thankfully this new little one brings a familiarity with him as well. A deep rooted confidence takes over as I get to know little Rocco. I know I have been here. It all will settle well. This new life has brought with him that very familiar newborn smell, the tiny sounds and grunts, the long 3AM parties, and the way he fits perfectly into my arms.  It’s all a welcome familiarity of the most rich moments of my life. I feel selfish with time wishing the newborn days would linger a little longer, and that I could pause the ages of my children. This time around, I know just how fast it goes. Wasn’t Max just this size? 

a father's arms - In Honor of Designsiblings - IHODsibling lovebrothersEat Local | IHOD
Veronica and Rocco


little ones

The new experiences I welcome too. The shift in family dynamics has brought some hair pulling moments, and some exhausting days, but as we all adjust to the change, so has each of our demeanors. A mother’s heart can duplicate another for each child, but I am seeing that happen for my children as well. Witnessing their love for Rocco has been perhaps the greatest of it all. After a cranky first few weeks, they each have suddenly turned a new leaf as it always happens just in time it seems. A little older, a little more mature, and a proud adjustment to their new role as guardian, sister, friend, etc. There are still many squabbles and referee times as I try to feed the baby in one hand and keep Max from the draining the dish soap bottle with the other, but thankfully there is so much more love to go around with it all. I mean….it is obvious Rocco is never left alone…

brothersBig sister - IHODmotherhoodRocco Samuelstroller ride


My children have offered me the gift of seeing life beyond material possessions, wanderlust, and the pursuit of success. They have given me the ability to see the eternal and intrinsic value of our relationships. A mother to her children, a child to its mother, a sister to her brother, a father to his sons, etc.

 Since I know how quickly time can pass, I have wanted to just hold Rocco Samuel all day long, or wear him in his wrap, or tote around in his moses basket so as not to miss a thing. These photos will help keep these memories. Lord knows I need the help in the memory department as I just found the milk in the microwave, and my coffee in the fridge….

bear cubsstory time - IHOD

I’ll give you all that update on life with four kids soon. I am still in a postpartum fog. I am trying to be more patient this time around, and am allowing more room and time for the new groove to settle in. So for now, it’s just sleeping, adjusting, eating, feeding, relying on family, friends, and a whole lot of prayer. Figuring out this grand adventure one day at a time. x

*Rocco’s striped blanket is from Little Unicorn, bear hat from baby Gap, striped onesie from Native Wilds, Eat Local Onesie from Twiddle and Tweet, and bedding is from Anthro.  My extra hand and saving grace is the 4moms Mamaroo and BounceRoo, a gift when Max was born.

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Vegetarian Chili Recipe

Gabe and I are by no means vegetarians, but with the rise in meat prices, we are looking for ways to cut back on dinners with meat. I brought in the help of my talented friend Lauren of Love Lola to share one of her recipes!

Vegetarian Chili - via IHOD
Vegetarian Chili Recipe

This recipe for vegetarian chili is my absolute favorite meal to make as the air outside begins to cool. Because it uses a lot of canned beans, it’s super easy and quick to prepare. Not to mention it could feed an army! Since there are only two of us in my house at the moment, I love to make this dish for dinner parties, or freeze the leftovers and heat them up when we need a quick weeknight dinner.

I love how this recipe proves that a plant-based diet can be full of the nutrients you need, while also leaving you full and satisfied. Between the protein and the fiber found in the beans and quinoa, there’s no chance you’ll leave the dinner table still hungry. Who knew a meal without meat could accomplish that!? 😉

Vegetarian Chili Recipe
Serves 8-10

4 cloves garlic, minced
3 tbsp. extra virgin olive oil
1 yellow onion, diced
1 bell pepper, diced
1 avocado, diced
2 medium sweet potatoes, peeled and cut into chunks
1 can low-sodium black beans, drained and rinsed
1 can garbanzo beans, drained and rinsed
1 can red kidney beans, drained and rinsed
1 cup corn, frozen
1/2 cup quinoa (dried)
1 28-oz. can diced tomatoes
1 15-oz. can diced tomatoes and green chiles
4 oz. tomato paste
3 cups low sodium vegetable stock
2 cups water
1 tbsp. cumin
2 tsp. paprika
1 tsp. chili powder
1/2 tsp. cayenne
sharp white cheddar cheese, shredded, to garnish
salt and pepper, to taste
sour cream

To start, heat 2 tbsp. olive oil in a dutch oven on medium low heat. Add the garlic and cook until browned. Add in the onions and continue to cook for about ten minutes, until onions are soft and translucent.

Next, add the bell pepper, sweet potato, and the rest of the olive oil and cook for another 10 minutes, stirring constantly so as not to burn. Once the sweet potatoes begin to soften, add in the beans, corn, diced tomatoes, tomatoes and green chiles, tomato paste, and spices. Stir everything together and immediately add the vegetable stock and water.

Bring the soup to a boil and add the dried quinoa. Let the liquid return to a boil before reducing to a simmer and cooking, covered, for about 30 minutes. Stir occasionally as the soup cooks.

To serve, top with shredded cheese, sour cream, and diced avocado. And of course, don’t forget the cornbread! Enjoy!

Lauren Foster is a registered dietitian, blogger, and soon-to-be mama living in Greenville, SC. She is the voice behind the food and lifestyle blog, Love Lola, where she shares how healthy food doesn’t have to sacrifice flavor, and health is more that what we eat, but is a state of mind.

Find more of Lauren here: Blog | Instagram | Pinterest | Facebook


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